Best Viral Tweets About Nutrition and Health

When I prioritize my own health, both mental and physical, everything else in my life seems to fall into place

if it wasn't around when your great grandparents were don't eat it

Depression is a state of lack Lack of purpose Lack of B vitamins Lack of magnesium Lack of sunlight Lack of exercise An abundance of these in your life is how you thrive https://t.co/zvoPL12ow2

Your physiognomy responds to how you live your life

remove the social programming that sleep is unimportant or a waste of time Everything else in life gets better with proper sleep

Me with 4 hours of sleep: Fuck the world Me with 9 hours of sleep: Peace and abundance for all my brothers out there amen

My father is in his 60s, he is a physician He has noticed how much men have declined since the 1970s and 1980s 40 years ago, it was normal to be fit. Buff guys were common Now, he rarely see's men of any age that stand out that way People don't realize what we have lost

Getting jacked is one of the gayest memes on the web Most gym bros have zero impact outside of the gym. They hide in there, 4 hours a day with their little water jugs and get pushed around by bosses and their girlfriend Only place they feel they belong is the gym https://t.co/tX58FWLoMM

The food pyramid is a scam.

I was 19 when I had my first heartbreak. Destroyed me mentally. Stopped socialising. Stopped sleeping. Stopped eating. Stopped lifting. Looking back I was dumb. Sacrificed health for nothing. However, I feel like every man should experience heartbreak to learn resilience.

Meat will continue to be good for you, and the planet, for future generations to come.

The most underrated health hack is to eat and move the same way your ancestors did

Broke: listening to normie radio at the gym Woke: listening to your own music with headphones at the gym Bespoke: wearing earplugs at the gym so you just have your own thoughts and the focused intention of lifting https://t.co/iFRiQxI5RM

sauna every day and you will look 30 when you’re 50

Signs of low testosterone -Low sex drive -Low energy -Beer belly -Man boobs -Weak erections -Skinny fat physique -Being a male feminist -Gossiping about others -Commenting to say you're unfollowing someone

The older I get the more my body does not like alcohol.

If ur at a gym writing in ur notebook that u benched 185 for sets of x by z Logging ur DB row wt please burn that shit when u get home and use the embers to light 14 davidoff Churchill’s Grab weights that’ll push you and do as many as u can or go to failure It’s that simple

The amount of fear people have for a microscopic piece of DNA (virus) while they stuff their faces with ultra-processed food and never exercise is the definition of irony

If Nature made it - Eat it If Man made it - Throw it away

Exercise is a long term investment in your brain health.

Think about how you can slonk 10 raw eggs but eating the same amount cooked will leave you feeling bloated Cooking decreases enzyme count - reducing digestability Raw foods are easier to consume and deliver more nutrition for this reason

stop using whey protein, its garbage eat a bit more meat, or a few eggs wholefood > processed

Your physique speaks louder than your words ever will

mandate lifting weights mandate losing weight mandate organic wholefoods mandate blue light avoidance

Healthcare is not supposed to be mandatory.

The grains, oils, food in Europe are not remotely close to the bullshit they feed the slave cattle human farm population in the United States https://t.co/NASVu6ldIx

The ‘placebo effect’ is the name given to your body’s innate ability to heal itself with nothing Belief > More powerful than any drug they want to sell you.

Every so often I'll have a man tell me he wants to get fit, but does not want to lift too intensely because "he's not trying to get big/bulky" Bruh, if you had the genetics to be big, you'd already know it Its akin to not wanting to work too much b/c you might get too rich

how to be more handsome in 2 weeks - daily sunbathing - +2l of water - magnesium - egg yolks - 9hrs of sleep - fasting - work out - NO SUGAR, SOY & FAP - coconut oil - probiotics being ugly is literally a decisión good night

Throw out your microwave Reheat in a cast iron pan

Your body will reflect the lifestyle you lead

eating red meat and eggs raises your testosterone That’s why they don’t want you eating it

Getting your body in shape will help you look & feel 10 years younger.

Not every fit older man is on TRT. He's simply more disciplined and has higher standards than you do.

If you want to be lean and fit * look around at what 90% of people are doing and then don't do that.

Make immune systems great again

the slim and jacked body in a plain black tshirt beats the Gucci wearing fatty 10/10 times

if someone offers me tap water I take that as attempted assassination

The physique you always wanted is built in the kitchen The life you always wanted is built in the gym

People make fun of me for semen retention, pomegranate maxxing, sun gazing, affirmations, raw foods, then accuse me of steroids! Proof It all works! Thanks for the compliment :)

My man @Grimhood just tweeted something fascinating 97-98% of diseases largely come from lifestyle (epigenetic), not your genes (genetic) What does this mean? Your food, sunshine fresh air and exercise habits can genetically modify YOUR living organism Nurture your machine

My parents have started ripping off the labels of all of the food in their house because every time I visit them I go into their pantry and harass them for an hour about the seed oils in their food

Being physically fit and healthy puts you in the 1% of modern human beings fitness is the ultimate luxury, it cannot be bought, only earned And unlike other forms of status, it cannot be taken from you, unless you neglect it entirely

There’s a skinny dude at my gym that can’t lift much but he’s there, every day, giving it his 120% He inspires the shit out of me

Getting fitter, richer and happier is the biggest middle finger to society.

Study how big food corrupted the food pyramid Study how big pharma corrupted medicine Then, and only then, should you decide how you make health decisions for you and your family

A daily workout is a great way to manage your emotions.

Your feet and toes should have almost the same dexterity as your hands and fingers but that’s a conversation most are not ready for in their journey of kinesthetic development

Health trends you should expect in the 2020s: - Magnesium use becomes mainstream - Cholesterol = good for you - Your gut and immunity go hand in hand - Lifestyle habits control your genes - Supplements as effective therapies for chronic disease - Diet + exercise = Necessary

My fitness routine * lift weights 2x week * walk a couple miles on off days * eat low carb - nearly carnivore * occasional intermittent fasting That's about it.

"If I was an actor being paid to be fit, I'd be in shape too!" No, you would not. You are lazy, and lack standards, and if you truly gave a damn about yourself, you would have no price to being physically healthy and powerful. Reality is you're a loser.

better to fast than eat trash

A good goal to aim for is never missing two days in a row working out. That should get you in the gym at least 4 days a week and slowly develop the habit of fitness.

20 Common Excuses that Prevent You From Being Fit 1) You 2) are 3) a 4) little 5) bitch 6) go 7) to 8) the 9) gym 10) you 11) pussy. 12) Did 13) you 14) really 15) need 16) a 17) contrived af 18) list 19) to 20) realize this? INCLINE BENCH.

If you don’t prioritise your health... You will eventually be forced to

Processed food elimination therapy is the most underutilized medical treatment for chronic disease.

Health is like money: it won't necessarily make you happy, but try being happy without it.

An overweight person in the gym will always get my full support and respect.

Health twitter put me onto magnesium I put my mom onto magnesium My mom put all the local aunties onto magnesium Talking about: "It's like magic, you gotta try it" LOVE TO SEE IT

It is your duty treat your body right and look after it; become as beautiful and strong as possible To do otherwise is to dishonour the privilege of having a physical body such as we do

Semen retention will make you more jacked

If you have skin issues it’s likely because you soak your entire body in unfiltered treated toxic water twice a day Get a shower filter

I prefer the pain of exercise over the pain of inactivity.

The original Coca Cola had 3.5 grams of cocaine in each bottle. They’ve replaced that with 39 grams of sugar in a 12 ounce can. If there’s one thing about this company it’s that they love selling addictive substances. https://t.co/wMr8zopxty

If you drink coffee you’re doing drugs daily.

modern man cooks: pours canola oil machine lubricant seed sludge out of PLASTIC bottle into toxic non-stick pan then HEATS this ungodly mixture to 'cook' beyond soy meat, uses PLASTIC spatula and serves with SOY SAUCE and a COLD IPA then wonders why he has bitch tits?

The older you become, the MORE you need to prioritize physical fitness. Sadly, this is the opposite of what most people do.

The gym is where I go to work out my problems.

People will balk at the idea of spending a coupe hundred dollars on a water filter… but that is something you will use all day every day for years in order to facilitate the quality of your health for ever more. Think in terms of return on investment.

There's more money in keeping you down than lifting you up.

Lifting weights doesn't just change your body. It changes your mentality. It changes your thoughts. It changes your habits. It changes your life.

Exercise is the most underutilized anti depressant drug.

Getting in shape in 2022 doesn't have to be hard. 1. Drink water 2. Sleep 6-8 hours 3. Lift weights 3x a week 4. Eat nutrient dense foods 5. Be patient results. Impatient with actions Check these boxes off for 3 months straight & magical things will happen.

Went to eat last night at a mid-level chain restaurant, and was amazed to see how many people had a full size soda with their meals. I thought most people had given up that sh*t.

My diet: - sardines - enlightenment smoothie - chipotle everyday - grass fed beef - eggs - white rice - sourdough This is what I eat on a daily basis and I feel fucking amazing.

Gentlemen, Getting yourself physically fit, this is the FIRST step to growing into your Masculinity The first, not the last. You want to be more of a Man, look like one, and take care of yourself as such

Let’s mandate everyone to get daily exercise, time in the sun, drinking water & a eat a diet comprised of nutrient dense foods.

People think they need better access to healthcare, but eating real food and resistance training would give far better results for most.

Every time I’ve ever been to a casino the only machine I win money out of is the damn ATM

Instead of calling the organic food something different How about we call food with pesticides toxic food And organic food = food As it should be

Workouts are energy. Food is medicine. Sleep is recovery.

Having a fit body is going to become as rare as being a billionaire.

There's nothing worse than wasted potential And if you're a man and you're not building muscle You are wasting your potential

Reminder to avoid ALL Polyunsaturated Fatty Acids like: Canola Oil Corn Oil Cottonseed Oil Grapeseed Oil Peanut Oil Safflower Oil Soybean Oil Sunflower Oil and consume MORE Saturated Fats: Animal Fats Butter Eggs Lard/Ghee

sunglasses are harmful because they tell your eyes you're 'not in the sun' - but your skin IS - preventing your body from protecting itself they also disrupt circadian rhythm and enrich unscrupulous companies - AVOID!

preworkout powders are cope for people with caffeine addictions, lack of willpower and poor sleep

Erection problems? - stop watching porn - stop fapping - more direct sunlight - more animal fats - zinc, shilajit, pomegrante, beetroot

Imagine if for one moment, you were actually happy with your body.

The days you don’t want to go to the gym are the days you need to go the most.

If you save your favorite video and audio for workouts only, you’ll look forward to exercise.

A fit mind is a clear mind.

I go to the gym for my mental sanity.

An unwritten rule for the gym is to never miss twice.

Standards are so low for physical fitness that if regular people don't think you're extreme, you're probably slacking off.

The best way to pay yourself first is to workout first thing in the morning.

Weights before cardio. Stretching before lifting. Water before coffee. Tiny adjustments make a huge difference.

The less you exercise The more tired you get Sounds counterintuitive But it’s true

Whatever problems you may have in your life Lifting weights will make them easier to solve