Best tweets about Mindfulness

Alcohol dulls your self-doubt. Then you can have a conversation without worrying about saying something stupid. But it also dulls your: 🔹Decision-making 🔹Judgement 🔹Attention 🔹Learning 🔹Memory Good news: there's another way to stop doubting yourself... Mindfulness.

Skills that should be taught in school: Negotiation Mindfulness How to learn Cognitive bias How to do taxes Basic Excel skills Personal Finance How to find a job Conflict resolution Mental health hygiene How to be a good listener What would you add?

Meditation gang: "develop skill over time to get enlightened in the future." Mindfulness gang: "the future doesn't exist. It's now or never."

8 Ways to Tackle Anxiety and Overthinking: 1. Rest 2. Nature 3. Self Care 4. Gratitude 5. Meditation 6. Mindfulness 7. Spiritual Health 8. Challenging Beliefs

Mindfulness tip: remember, the thing you're anxious about means nothing to someone else.

Cooking is very spiritual. Cooking is not just an act of nourishing the body, it is also a soulful and healing experience that can awaken your senses, uplift your spirits, and bring you into a state of mindfulness and presence.

Practice Mindfulness: - Read books - Explore nature - Practice gratitude - Smile at strangers - Make ambitious friends - Learn about your ancestors What would you add?

Skills everyone should learn: •Sales •Writing •Empathy •Investing •Persuasion •Leadership •Psychology •Storytelling •Mindfulness •Public Speaking What else?

Stoic principles such as self-discipline, mindfulness, & focus on what's within our control, are as relevant today as they were in the past Why? Applying these principles can help achieve success and inner peace in a constantly changing world This is more relevant than ever!

Daily habits you need to create: - See the potential in others - Only check your phone a couple of times a day - Use a checklist - Be a learner every day - Practice self-care and mindfulness - Get quality sleep - Connect with others - Be self-critical

How to maximize productivity while avoiding burnout: • Take breaks • Delegate tasks • Prioritize self-care • Set achievable goals • Practice mindfulness • Minimize distractions • Write your daily tasks • Manage energy levels What else would you add?

My father used to say: Don't tell me your funny, tell me a joke.  Don't talk about: • Being in flow → give me tactics to get in flow • Coaching → give me a coaching experience • Mindfulness → show me centering practices Do...

The cure for confusion is writing The cure for loneliness is self-love The cure for anxiety is detachment The cure for indiscipline is purpose The cure for ignorance is personal study The cure for overthinking is mindfulness…

In 2014 I couldn't sit still for 30 seconds. In 2023 I sat peacefully in a tuk-tuk weaving through the chaotic streets of Calcutta. Mindfulness works.

Strengthening Your Mind, Spirit and Body: 1. Becoming Mentally Strong: – Prioritise positive thinking and gratitude. – Embrace change as a challenge rather than an obstacle. – Learn how to regulate your emotions and thoughts. – Practice mindfulness regularly.

Mindfulness is the simplest way to be happy. Why? Because it's about a special kind of happiness—the happiness that remains when you get really f*cking quiet. It doesn't require: 🔹Time 🔹Discipline 🔹Development It only requires that you recognize what's already true...

Here are 3 skills I'm going hard on this year: 1. Sales 2. Mindfulness 3. Ghostwriting What are yours?

Practicing gratitude can increase: - Happiness - Contentment - Overall well-being Here’s how: - Spend time in nature - Practice mindfulness - Keep a gratitude journal - Reflect on difficult times Even on your toughest days, there’s always something to be thankful for.

STRESS: “When your perceived demands are greater than your perceived resources to meet those demands.” The keyword is “perceived.” Mindfulness reduces our perceived demands to what is ACTUALLY demanding in this moment, and grows our mind’s resources to meet those demands.

Top Tips for Improved Mental Health: - Exercise regularly - Get enough sleep - Eat a balanced diet - Practice mindfulness - Learn something new - Connect with loved ones - Treat yourself with kindness - Talk to someone if you need to - Love and take care of yourself!

8 free confidence enhancers millionaires use - exercise - eat healthily - care for yourself - practice mindfulness - catch yourself doing good - don’t buy into your thoughts - get help from qualified people - share your wins/loses with others What did I miss?

Daily habits that will change your life forever: - Lifting - Fasting - Gratitude - Deep Rest - Mindfulness - Time in Nature - Focused Purpose Work It always comes back to the fundamentals.

9 ways to detox your mind: - Read - Journal - Meditate - Be grateful - Go for a silent walk - Practice mindfulness - Focus on the big picture - Hang out with people that empower you - Unfollow accounts that don't inspire, empower, teach or motivate you What did I miss?

This year is about movement, growth, mindfulness, money, love, and knowledge.

You’re not your thoughts but you can guide your thoughts so they serve you. Mindfulness towards your inner dialogue is essential to alignment.

Keep in mind that mindfulness has been around for thousands of years. The diagnosis of complex PTSD & PTSD has not. The reality of being mindful in the midst of a flashback or triggering episode is not realistic. Ideal over time? Yes. Realistic in the beginning of healing? No.

Mindfulness is nothing more than remembering to pay intimate attention to the present moment, letting go of attachment to judgment, and contacting what is and what is not. Come to think of it, that's quite a lot, as well as nothing at all.

#vss365 #moment The label on the jar by the cash register in the mindfulness store read: “Take a moment. Leave a moment.” As you can imagine, it really held up the line. (Of course, no one expected them to be #prompt.) #WritingCommunity #author #5amwritersclub #thoughts

Lent starts soon. I am a failure at giving up anything so I have booked a virtual walking challenge to complete the #StFrancisWay about 300miles by Easter. Fresh air. Mindfulness. Wish me luck xx God willing 🙏

Most people are living in fantasies. They imagine something in the future or are thinking about the past. Mindfulness means living in the now. Whatever you are doing: That present moment right now is what is real.

6:00 AM - Wake up, drink water 6:30 AM - Breakfast, review goals 7:00 AM - Gym 9:30 AM - Mindfulness exercises 1:00 PM - Lunch 3:00 PM - Productivity 5:00 PM - End work 7:00 PM - Dinner 9:00 PM - Relaxation & prepare for bed 90% of Twitter money & they're making $500/m 😅

Every coach should study: - NLP (Neuro-Linguistic Programming) - Leadership and team building - Creative problem-solving - Emotional intelligence - Communication skills - Positive psychology - Conflict resolution - Active listening - Goal-setting - Mindfulness What else?

Mindfulness tip: investigate the apparent solidity of experience until nothing remains but awareness. This is how to realise the natural well-being that is your birthright.

Mindfulness tip #1: Plug in your USB correctly every time.

good things happened in 2022: - deepened self trust - grew appreciation for hard work - played w mindfulness - explored faith - stopped drinking alcohol - began yoga - met my bf - met twitter friends - doubled consulting biz - started teaching at nyu - grew VS team from 3 to 16

Things that schools don't teach you. • Emotional intelligence • Financial literacy • Developing healthy relationships • Finding your purpose • Handling failures • Forgiveness • Generosity • Altruism • Discipline • Mindfulness

Your body operates like a device: To upgrade your hardware use: - exercise - nutritious food - flexibility To upgrade your software use: - books - writing - mindfulness