Buddhism teaches mindfulness, or being present in the moment and paying attention to one's thoughts and feelings without judgment. This practice can lead to a greater understanding of oneself and the world around them, and bring greater peace and clarity.
Buddhism also emphasizes compassion, or caring for and being empathetic towards others and seeking to alleviate their suffering. By practicing compassion, one can cultivate a sense of interconnectedness with others and find greater purpose and meaning in life. Other practices such as meditation, study, and participating in community activities can also help to incorporate Buddhism into one's life and bring greater fulfillment and happiness.
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