Trending tweets about testosterone

Simmo

@yoursimmo

Apr 23, 2024

Contemplating TRT? It should only be considered as an absolute last resort. And, even then, assuming you're fixed on the exogenous route... I'm convinced most men would see better results with a combination of pregnenolone, NDT, or low-dose DHEA. The uncomfortable truth is... Low testosterone levels are nearly always symptomatic of other biological issues, not the testosterone itself. For example... When I had low T levels, it turned out it was because I was severely hypothyroid and battling gut inflammation. Once, I fixed the gut and thyroid issues, my T levels more than doubled. Too many men make the mistake of opting for TRT without first understanding why they have low T in the first place. In most cases, low T levels can be resolved through nutrition and lifestyle tweaks (within a matter of weeks). But, most men (sadly) are not open-minded or disciplined enough to engage in that conversation.

Michael Morelli

@morellifit

Apr 18, 2024

Years of cocaine, Viagra & alcohol abuse destroyed my testosterone. It left me at 210 ng/dL. Now I’m 42 & my testosterone is higher than ever at 1261 ng/dL. Steal my 7 tricks to increase testosterone: (Backed by Science) pic.twitter.com/z9XmtAmLfO

THE NATTY EXTREMIST

@nattyextremist

May 04, 2024

Testosterone Optimization: (Natty) Modern/Primal Methods: ***How to Actually Maintain Higher Testosterone*** - Be Physically fit/capable & relatively lean - Eat a well rounded diet containing protein, carbs & fats - Sleep really really well - Have Healthy relationships - Compete in some way - Eliminating Chronic Stress ^ this is the REAL protocol, but I will expand.. **Note*** -pine cone dust won’t help ***Testosterone Nutrition*** - You NEED animal fats for optimal hormone production - Pasture-raised eggs (choline, selenium, vitamin A, vitamin K, B vitamins, saturated fats, cholesterol) - Quality oysters (selenium, zinc, *helps increase free testosterone) - Red Meat (zinc and red vitamins to help the pituitary gland produce LH) - Carbs (there is no perfect carb.. utilize carbs that digest well, white rice, fruits , white potatoes) - Organic Fruits (especially watermelon & pomegranates) - Royal Jelly to support DHEA-S conversion - Raw honey (chrysin, LH production, contains boron) - Raw Garlic (allicin, lowers cortisol levels, diallyl disulfide) - Onions (B6, allicin and quercetin) - Sea Salt (adrenal health, thyroid health, reduces stress) - Bone Broth (glycine, gut health, digestion) - Sun dried raisins and red grapes. (boron and resveratrol, increases sperm swim strength) ***Supplements*** - Magnesium Glycinate (daily) - Complex Mag Sup (daily) - Boron (helps free T) - Creatine - Ashwaghanda - Tongkat Ali (needs to saturate, take daily for weeks) - L-Citrulline - Cialis - Shilajit - Injectable L-Carn - Vitamin D (if you don’t get sun, find one made with olive oil) - Salt based electrolytes - Fish oil (potentially) - D-Aspartic Acid - Taurine (get through food ideally) ***Natty estrogen blockers*** -carrots -olives -organic olive leaf extract -naringin -vitamin E -calcium -selenium -quercetin -black ginger ***What to Avoid*** - Sedentary lifestyle - Excess blue light - Excess EMF exposure (phone out of pocket, touch grass in remote areas) - Lack of sunlight - Chronic stress - Xenoestrogens (stop working out in polyester & eating highly processed foods, drinking out of plastic) - Diets low in B vitamins, calcium, vitamin C, and zinc - Lack of sleep - low carb diet - Excessive body fat - Lack of saturated fats - Lack of animal foods - Alcohol - Soy (esp if you are fat) - Bad fats (canola oil, soybean oil, cottonseed oil and so on) - Tap water & plastic water bottles ***Testosterone Workouts*** - Leg day causes the biggest testosterone spike compared to any muscle group, you will not max out your natty testosterone with chicken legs - Higher Reps/Full body (lowers Myostatin, increases androgens, increases testosterone) - Pumps in the sun (literally amazing for testosterone I don’t have to expand) ***Testosterone Boosting Activity’s*** -Sprinting (boosts T within seconds, *pro tip: barefoot in the sun) -Aggressive Music (immediate boost) -Aggressive Videos (immediate boost) -Deep Sleep -Competing for status -Winning a competition -Caffeine (increases T and lowers estrogen) -Breaking a fast with nutrient rich foods (protein & fat) will immediately prime and boost your HGH and T -Heavy weights + High Reps (1 rep maxes boost cortisol more than testosterone) -Sunlight (eyes + skin) -Masterbation/Sex (increases testosterone immediately) -Interacting/looking at attractive Females (immediate T boost) *Health Schizo Testosterone Protocol* - Prioritize Nasal breathing (this will help the pituitary glad optimally signal to your balls to produce testosterone) - Buy nose strips - Organic Cotton Attire (no polyester) - Lift in the sun (nude) - Ball sunning (not an emulous activity, but can work) - Raw Liver - Raw Milk - Raw beef - Stop showering in tap water (buy a shower filter) - only RO glass bottled water - Beef Tallow lotion - Grounding (lowers cortisol) Any questions comment or DM Leave a Like 👍

NootBro

@nootropicguy

Apr 14, 2024

You can go from beta to chad overnight How? Supercharge dihydrotestosterone (DHT) Why? DHT is the ALPHA MALE hormone Increasing DHT will: - Enhance confidence - Increase motivation/willpower - Boost alertness & reaction time - Max out sex drive/performance - Reduce fat + water retention It’s much more potent than testosterone in this regard So how do you increase DHT without directly injecting it testosterone? 1) TRIBULUS TERRESTIS Tribulus contains a potent steroidal molecule called protodioscin This saponin upregulates DHT production via enhancing 5αR enzyme expression. In human studies, 112.5mg of protodioscin per day increased serum DHT by 28% It also lowered prolactin (the coomer hormone) by 56% Tribulus isn’t a "testosterone booster" It’s a DHT booster 2) BUTEA SUPERBA Butea Superba is a lesser-known Thai herb with proven aphrodisiac effects in human + animal studies One case study showed it boosted DHT to 1.5x the top of the reference range Need more research on this one ASAP, but it definitely has an androgenic effect based on my own experimentation 3) BORON Boron is an androgenic mineral that inhibits sex hormone binding globulin (SHBG) This frees up testosterone, but also frees up DHT to an even greater extent This is because SHBG binds to and deactivates DHT with The end result is significantly increased free DHT Pro tip: Tongkat Ali is another potent SHBG inhibitor that has been proven to increase free testosterone (and likely free DHT as well) 4) AVOID 5AR ENZYME & ANDROGEN RECEPTOR INHIBITORS - Reishi Mushroom - Finasteride - Dutasteride - Pesticides - Plastics (especially BPA) 5) OPTIMIZE THYROID (T3) Higher T3 levels (don't go overboard) generally leads to: - Higher DHT - More androgen receptors T3 has been specifically shown to: - Induce 5αR expression - Boost AR synthesis In fact, hypothyroidism is thought to be one cause of micropenis because of low DHT 😂 In one study, T3 treatment boosted DHT in humans by 3x On top of that, hyperthyroidism (high T3) is linked to abnormally high DHT levels Fix your thyroid 6) WILD YAM EXTRACT Similar to Tribulus, Wild Yam (Dioscorea Nipponica) contains very high levels of protodioscin Protodioscin helps turn testosterone into DHT Full guide below

Nate Stone - Peak Testosterone & Performance

@Nate_D_Stone

Apr 25, 2024

40 sentences that will help you maintain 10 - 15% body fat year-round. Men if you want be your leanest, healthiest & at peak testosterone, bookmark this! pic.x.com/vse3w3xep5

Liam Nissan™

@theliamnissan

Apr 29, 2024

Do any MAGA men have any extra low testosterone treatments for Kyle Rittenhouse? His new moustache is even patchier than a Mitch McConnell speech