@Rob_FitLegacy's Latest X Threads

Mistake I always used to make that I won't anymore: Fasting to make up for a day when I overindulged. Always would lead to overindulging again. Now, I just get back on plan. What approach do you prefer?

I loved my dad. He was 47 when I was born. I was always conscious growing up that he was older. I was always conscious he didn't have the healthiest lifestyle. He had a heart attack when I was 11. After that I'd always check he was still breathing when he fell asleep in his… t.co/dBfTOrjBkZ

Unpopular opinion: If you can't find time to train then you're prioritising Netflix or scrolling on your phone over being healthy.

If you're not sitting around resting for at least 80% of your workout then you're not training effectively to build muscle.

Simple 5 Step Plan for 2024: 1. Weight training 2+ times per week. 2. 40% of calories from protein. 3. Limit ultra processed foods. 4. 10k steps per day. 5. Sleep 8 hours per night. You cannot fail to transform yourself if you follow those 5 simple steps.

In one gym I used to be a member of, there was a guy who used to do his workouts with a black bin liner under his top. He'd come into the changing rooms dripping sweat. He probably thought he was losing loads of fat. Unfortunately not.

Fit people tend to have one thing in common: Their lives are a broken record of routine. Same meals, same workouts, day in, day out. Boring? Maybe. Effective? Like you wouldn't believe.

The only thing that burns fat is being in a calorie deficit. - There are no "fat burning pills" - There are no "fat burning foods" - There are no "fat burning workouts" - There are no "fat burning exercises"

I hear people baffled about their weight claiming 'I don't eat much, and it's all healthy!' But they're missing a huge piece of the puzzle. They're conveniently excluding what happens when they plonk themselves in front of the TV every night, without fail 👇 t.co/vu9tb7pIIU

When I started my muscle-building journey, I was clueless. Thought I'd be ripped in 6 months. I was dead wrong. Here's the real deal 👇 t.co/ZR2mPpZEem