Mistake I always used to make that I won't anymore:

Fasting to make up for a day when I overindulged.

Always would lead to overindulging again.

Now, I just get back on plan.

What approach do you prefer?

P.S. Want my fat loss nutrition framework?

It's here in the Superhero Dad Handbook

(completely free)

https://t.co/X5BCNBTHuB

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

from undefined