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Rob - Nothing Barred Fitness

@Rob_NBF

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Your desk job is destroying your body. Do these 5 exercises to fix it. t.co/BM2RfxHbNr

about 1 month ago

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20 things I'd go back and tell myself at the start of my gym journey 1. You would get better results by doing half as much. t.co/4wdwCm5G5A

about 1 month ago

I've picked 54 of my favourite gym exercises and split them into 6 categories. Pick one from each and work your whole body with less than 60 minutes per week๐Ÿ‘‡ t.co/Ac5BN0ciIc

about 1 month ago

10 things you need to be doing if you want to gain muscle as a natural lifter in your 30s and 40s t.co/gAnHz0CyIw

about 2 months ago

There is too much focus on step counts for fat loss. It's become an obsession. Increasing daily steps from 5,000 to 10,000 will result in about 250 extra calories burned for a 200 lb person. Helpful, not groundbreaking. You STILL have to remove calories from your diet.

about 2 months ago

The top 9 things you should do to lower your risk of early death๐Ÿ‘‡ 1. Lose visceral fat. t.co/hF46TjTp5t

about 2 months ago

You don't ๐‘›๐‘’๐‘’๐‘‘ to do any of these to lose fat: 1. Exercise 2. Sleep 7 hours 3. Reduce stress 4. Eliminate carbs 5. Do intermittent fasting 6. Consume nutrient-dense foods 7. Change the number of meals you eat The only REQUIREMENT is getting into a calorie deficit.

about 2 months ago

15 of my protein convenience tricks for when I can't cook. (Share yours in the comments!)

about 2 months ago

7 Fat Loss Lies DEBUNKED and 7 things you should do instead to annihilate fat!

2 months ago

Being "normal" is a health hazard! The average person: - Doesn't lift ๐Ÿ‹๏ธโ€โ™€๏ธ - Skimps on protein ๐Ÿฅฉ - Neglects daily movement ๐Ÿšถโ€โ™‚๏ธ - Eats mostly processed crap ๐Ÿ• Defy "normal" Take ownership of your health.

2 months ago

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