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Rob - Fat Loss for Busy Dads

@Rob_NBF

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Don't "reward" yourself for having 5 days of discipline by eating like a knobhead for 2 days. Your average calories across the week are what matter. Don't lose sight of it.

11 days ago

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My core values as a dad - Be strong - Don't be lazy - Don't live on crap - Do what you said you would - Live the way you'd like your kids to live - Look after yourself so you can look after your family

11 days ago

Lower back fat = the last to go 27 lbs down still equals significantly smaller love handles! t.co/QCV7sOkOZO

11 days ago

The best sources of protein are animals, eggs, whey protein and low fat dairy. Anything that says "great source of protein!" on the packaging is inferior to the first four.

11 days ago

Your physique is a visible record of your discipline that you show to everyone you meet. It's no surprise that being in shape tends to being more opportunities.

11 days ago

Don't trust the first thing that comes up on Google. 98g protein for a 180 lb man who is resistance training.... Double it! t.co/OBSTGayjDT

12 days ago

Paul dropped more weight than anyone else across 60 days when he did Shred in 60 last year 👇 You could do it too... t.co/9qtBKNmABF

12 days ago

Don't spend another 40 years unhappy with your body because you didn't prioritise it for the first 40 years. It isn't too late to change. Dont fall victim to the sunk cost fallacy.

12 days ago

Me working out is something that my kids have always seen. Set an example and they'll be more likely to follow it when they grow up t.co/qOXzpIEOIL

12 days ago

If you can buy ready to eat seafood meals like this you're onto a winner. Massive protein content, low calories. t.co/u086tdUk7E

12 days ago

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