Simple 5 Step Plan for 2024:

1. Weight training 2+ times per week.
2. 40% of calories from protein.
3. Limit ultra processed foods.
4. 10k steps per day.
5. Sleep 8 hours per night.

You cannot fail to transform yourself if you follow those 5 simple steps.

P.S. Want 10 super quick workout routines?

(5 for home, 5 for the gym)

Grab them here 👇

https://t.co/k0LSc0S3VJ

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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