@Rob_FitLegacy's Latest X Threads

I firmly believe if you eat 40% of your calories from protein it's almost impossible to overeat. How do you know what 40% is? Easy, just divide total calories by 10. If you've got 500 calories, you should have 50g protein. 800 calories = 80g protein. What do you think?

An excuse I often hear for being overweight is a "slow metabolism". This is just a way to deflect blame from yourself. Your metabolism isn’t the problem. It's the sedentary life and the fact you're eating way too much food.

Seeing fellow dads at the school gate, it's clear that health is not the priority for most men, What will change this trend?

When I started lifting, I weighed 85kg. The last time I got really lean, I weighed 85kg. Lesson: The scale isn't everything. t.co/UCpi1pUyhm

Supporting your family isn't just about money, it's about being healthy enough to be there for them.

Omelettes might just be the perfect fat loss meal. High protein, nutritious, incredibly filling, easy to make, customisable, macros flexible with egg whites, tasty! t.co/X0j39AYDJb

This stuff is an abomination. "37% protein, great!" "3% fat, cool, I'll save some calories" Shame it tastes absolutely awful. There are some things you should just take calorie hit on. t.co/DH8c9XBoRk

Did you take your magnesium today? t.co/OoPDp4snno

Carbs are like water. Being dehydrated before a workout = a shitty workout. Being carb depleted before a workout = Guess what?

Do you want your bones to be so weak in the future that they may break from a moderate impact? Our your muscles to be so weak you can't get out of a chair? Then you'd better be resistance training.