The only thing that burns fat is being in a calorie deficit.

- There are no "fat burning pills"
- There are no "fat burning foods"
- There are no "fat burning workouts"
- There are no "fat burning exercises"

P.S. Want my fat loss nutrition framework?

It's here in the Superhero Dad Handbook

(completely free)

https://t.co/X5BCNBTHuB

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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