I hear people baffled about their weight claiming 'I don't eat much, and it's all healthy!' 

But they're missing a huge piece of the puzzle. 

They're conveniently excluding what happens when they plonk themselves in front of the TV every night, without fail 👇 https://t.co/vu9tb7pIIU

Every night, like clockwork, they're glued to their TV screens.

In front of them? 

A battlefield of snacks - bowls of chocolates, crisps, the works.

They mindlessly much through the lot, lost in the latest binge-watch, barely registering each bite.

It doesn't matter how healthy or small your meals are if you do this.

P.S. Want my fat loss nutrition framework?

It's here in the Superhero Dad Handbook

(completely free)

https://t.co/X5BCNBTHuB

I transform tired, busy & overweight dads into lean and energised champions for their families using my 20 Minute Muscle system and smart nutrition strategies.

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