Obsessing over politics makes 1000x less impact than becoming the best version of yourself and impacting the people you love.
almost 2 years ago
Nathan shredded 23 pounds of fat while building muscle. - It only took 4 workouts per week - He gets to enjoy ice cream - And doing minimal cardio Default. King. t.co/IXi4JT7e3W
almost 2 years ago
One man doesn't mind the # on the scale. One man is PISSED off by the # on the scale. Who will take action?
almost 2 years ago
The man comfortably running on a treadmill does not run NEARLY as fast as the man getting chased by a bear. Lesson: those training for speed should utilize bears
almost 2 years ago
How John went from 150/110 to 121/78 blood pressure: • high protein diet • increased step count • weight loss (on average, blood pressure decreases by 1 mm Hg with every 2.2 lbs of weight lost) WE LOVE TO SEE IT. t.co/tV78HGoXDm
almost 2 years ago
The 1st 5-15 minutes upon waking you're in theta brain waves (the home of the subconscious mind). In this state, your mind is the most open to suggestion. Meaning this is when you want to deliberately program yourself. Here's 3 ways to do this:
almost 2 years ago
God has you going through this season for a reason.
almost 2 years ago
Why would they not teach: - sales - taxes - health - investing - social skills - personal finance - mental models for success All essential skill sets for life. Yet the education system neglects it.
almost 2 years ago
Ryan didn't just lose weight... he kept the weight off. This is what Default Kings is ALL about: default actions that stick for life. t.co/SYADDj0BBL
almost 2 years ago
Love, marriage, & family is a beautiful thing. Do not let culture brainwash you.
almost 2 years ago