from JACK BLY | by JACK BLY

Nathan shredded 23 pounds of fat while building muscle. - It only took 4 workouts per week - He gets to enjoy ice cream - And doing minimal cardio Default. King. t.co/IXi4JT7e3W

We gave him all the tools inside Default Kings: • custom training program • custom nutrition plan, meals, & recipes • access to our inner circle community And LOTS more... t.co/7GMuTOLZ7F

P.S. I'm looking for a few more men to work closely with who want to lose 15-40 pounds in 90 days. (1.5 hours required per week) DM me "Body" and I'll get you all the details. Click below to DM me “Body” 👇 t.co/IhTjnHalSG