JACK BLY

Rob Keim

Rob ( @robjaykeim ) lost 21.4 pounds inside Default Kings.

WE LOVE TO SEE IT. https://t.co/1WkGSqhJO3

P.S. I'm looking for a few more men to work closely with who want to lose 15-40 pounds in 90 days.

(1.5 hours required per week)

DM me "Body" and I'll get you all the details.

Click below to DM me “Body” 👇
https://t.co/IhTjnHalSG

I help men get healthy, lose weight, & put their fitness on autopilot. 350+ men served. Click the link below for how it all works 👇

Did you know "breakfast is the most important meal of the day" was just a marketing campaign by cereal companies?

P.S. I'm looking for a few more men who want a LEAN body, high CONFIDENCE, & healthy TESTOSTERONE.

(1.5 hours required per week)

DM me "Body" and I'll get you all the details.

Click below to DM me “Body”👇
https://t.co/IhTjnHalSG

You will lose 20+ pounds guaranteed if you do this:

1. Walk 10k steps/day
2. Lift weights 4x/week
3. Drink black coffee to suppress appetite
4. Eat 0.8g/protein per lb of target bodyweight
5. Kill the "I'm a fat piece of sh*t" identity

And of course, get in a calorie deficit.

P.S. If you want a free plan on exactly how to lose weight (and keep it off) like the 350+ other men I've helped (guaranteed) then DM me the word "win".
https://t.co/IhTjnHalSG

Cole lost 31.6 pounds inside Default Kings.

And he told me "It honestly felt very easy too, very very sustainable and the weight is shredding off. Everyone in my life is noticing big change in my physique." https://t.co/FELRUglAJI

So yes, he lost weight, is significantly healthier, & looks better.

But he also experienced these side effects: https://t.co/elxAgldIoQ

And right now we're looking for a few men who want to lose 15-40 pounds in 90 days.

(1.5 hours/week required)

DM me "Body" and I'll get you all the details.

Click below to DM me “Body” 👇
https://t.co/IhTjnHaTIe

Investment Club

Vinny ( @WithVinny1 ) went from 245lbs to his lowest weight since college.

He recently sent this inside Default Kings:

HALF IRON MAN in 2 months. LET'S GO. https://t.co/argaGPqrzf

Have you struggled to keep weight off in the past?

Gain weight. Lose weight. Gain weight. Lose weight. And so on?

This is the exact problem we solve inside Default Kings.

Your mom lied to you. Breakfast is not the most important meal of the day. And here's 7 other pieces of health advice your mom probably lied about:

1. Veggies do not make you "big & strong". They contain very little protein which is the building block of muscle.

2. Eating after 8PM doesn't make fat. Too many calories make you fat.

3. Doing sit-ups won't get you a 6-pack. Get under 15% bodyfat to get a 6-pack.

4. Don't cut out carbs. 80% of the time eat whole foods. 20% of the time eat whatever you want. Sustainability = success.

4. Protein powder is not steroids. It's just protein, nothing fancy, but a great supplement to build muscle.

5. There is no such thing as the "fat gene". Epigenetics has proven that your behaviors alter the expression of your genes (meaning 99% can overcome bad genetics).

7. You don't need discipline. I was STUCK in this cycle for what seemed like forever. Lose 5lbs... gain 10lbs. Diet for 2 weeks... eat junk for 2 months. On my game... off the wagon.

Sound familiar?

The biggest thing we must figure out is how do we make our habits stick?

In my studies, I found a part of the brain called the Reticular Activating System (RAS).

It's kinda like a camera lens.

You know when you're trying to take a picture but the camera is focused on the wrong spot?

That's what is happening with your RAS... https://t.co/iRPmllXGcm

It's focused on junk food, alcohol, netflix, etc.

And your actions reflect that.

Once you fix this - you'll change your habits at a subconscious level (default actions).

This is the GLUE that makes the fat loss stick.

P.S. I'm looking for a few more men who want to work closely together to get LEAN and be CONFIDENT in their bodies.

(Using the R.A.S. method)

DM me "Body" and I'll get you all the details.

DM me "Body"👇
https://t.co/IhTjnHaTIe

Here's a few men I've worked with 🔥

@MarcSessler 
@devinmcdermot
@proguerra
@Serques1
@DenzellJTerry
@ACScott215 
@Jared8915 https://t.co/l5j4Ompwwd

@MarcSessler @devinmcdermot @proguerra @Serques1 @DenzellJTerry @ACScott215 @Jared8915 You are a legend - thanks for reading!

If you enjoyed this:

1. Follow me @TheJackBly for more
2. Please RT the tweet below to help others get fit https://t.co/3ehGCE3uM5

P.S. Right now, I'm looking for a few more men who want to lose 15-40lbs in 90 days. 

(Using the R.A.S. method)

DM me the word "Body" for details.

Click below to DM me "Body" 👇
https://t.co/IhTjnHalSG

Jack

Jack (@Serques1  ) went from 323.4 to 239.58 pounds in 6 months.

83.82 pounds lost. https://t.co/Uay4yKlHwl

The best part is, Jack is not done yet. He sent this message in our Default Kings inner circle the other day:

6 months from now, we will see 6-pack Jack. https://t.co/8xB9rOX77d

P.S. Recently we've helped @WithVinny1 get in "the best shape of my life", @MattXFitness go from 215lbs to 197lbs, & @devinmcdermot lose 40 pounds.

Want similar results?

DM me "Body" and I'll send over the details 👇
https://t.co/IhTjnHalSG

Why eat raw liver?

When I can just eat steak. https://t.co/UZRQiL3azS

Obsessing over politics makes 1000x less impact than becoming the best version of yourself and impacting the people you love.

MEN: We recently helped @proguerra lose 41.6 pounds, @FIVESCORNER
lose 30.5 pounds, and @Serques1 lose 83.8 pounds.

Want similar results?

DM me "Body" and I'll send you all the details.

Click below to DM me "Body" 👇
https://t.co/IhTjnHalSG

Nathan shredded 23 pounds of fat while building muscle.

- It only took 4 workouts per week
- He gets to enjoy ice cream
- And doing minimal cardio

Default. King. https://t.co/IXi4JT7e3W

We gave him all the tools inside Default Kings:

• custom training program
• custom nutrition plan, meals, & recipes
• access to our inner circle community

And LOTS more... https://t.co/7GMuTOLZ7F

@TheJackBly's Latest Twitter Threads

Read threads by JACK BLY and get notified about future ones.