from JACK BLY | by JACK BLY

We recently did a 10k step challenge inside Default Kings. Look at @ludden_tom increasing his steps EVERY single month. Impressive #s. Oh and he's also down 39.6 pounds!! t.co/GJ20RjxUQz

The impact of 1 default action change is monumental. Example: going from 3.5k steps (this is AVERAGE) to 10k steps will burn you an additional 260 calories per day. This adds up BIG overtime. You're 1 default action away...

P.S. If you want a free plan on exactly how to lose weight (and keep it off) like the 350+ other men I've helped (guaranteed) then DM me the word "win". t.co/IhTjnHalSG