I help coaches scale with hyper-predictable client acquisition systems | I built my coaching business to $107k/mo | DM me “SCALE” to get started 🚀
People treat you differently when you're fit. Men give you more respect. Women give you more attention. Get fit. Watch what happens.
about 2 years ago
Lifting weights is a better anti-depressant than pills.
about 2 years ago
Joel went from flabs to abs. Now weighing in at 171.2 pounds. He told us: "It truly has changed my life! I feel better now than I did when I was in my 20s."
about 2 years ago
The unf*ck your sleep cheat sheet:
about 2 years ago
Being fat is a form of debt. The longer you wait to lose it, the more interest you pay.
about 2 years ago
I've eaten 8 cheeseburgers/week for the past 8 months. And I've easily maintained 10-15% bodyfat. Here's the recipe: • sugar free ketchup • normal burger buns • 4 oz 93/7 ground beef • any veggies you want • *optional* honey drizzle • 1 slice reduced-fat cheddar cheese
about 2 years ago
UPDATE: Henry is down 165 pounds. From 430lbs on 12/1/2021 to 265lbs on 3/16/2023. HUGE W.
about 2 years ago
Money is unlimited. Time is limited. VERY FEW people live their life with this in mind.
about 2 years ago
Women are happier when they are feminine Men are happier when they are masculine
about 2 years ago
This picture is false... @FIVESCORNER is now down 30.5 pounds inside Default Kings. We love to see it 🥂
about 2 years ago