from JACK BLY | by JACK BLY

I've eaten 8 cheeseburgers/week for the past 8 months. And I've easily maintained 10-15% bodyfat. Here's the recipe: ​ • sugar free ketchup • normal burger buns • 4 oz 93/7 ground beef • any veggies you want • *optional* honey drizzle • 1 slice reduced-fat cheddar cheese t.co/cyvVT7tJOY

Clocks in at just 385 calories. ANYONE can eat this daily and lose fat with ease. Give it a go.