from JACK BLY | by JACK BLY

How John went from 150/110 to 121/78 blood pressure: • high protein diet • increased step count • weight loss (on average, blood pressure decreases by 1 mm Hg with every 2.2 lbs of weight lost) WE LOVE TO SEE IT. t.co/tV78HGoXDm

P.S. I'm looking for a few more men to work closely with who want to lose 15-40 pounds in 90 days. (1.5 hours required per week) DM me "Body" and I'll get you all the details. Click below to DM me “Body” 👇 t.co/IhTjnHalSG