@Rob_FitLegacy's Latest X Threads

Weekends shouldn't erase a week of fitness progress. If you're on track Monday-Friday, but never make any progress, something has to change.

Check-in time #ShredinPublic guys @tyrconnell247 @ConnorSDav @nialljburns @thelivibluenose Reply to this tweet with your update and link to your updated coaching log Let me know: - What's going well - What's not going well - What you need help with - What questions you have

Don't fall for this misleading marketing. Its a 40g bar. Not a bar with 40g of protein. t.co/4xOplXetmQ

Combine home & gym sessions if you're on a tight schedule. At home, you can get a long way with dumbbells and a pullup bar for upper body. Use gym time for what you can't do at home.

6 movements: - Horizontal push & pull. - Vertical push & pull - Squat, Hip hinge. Master these, and you're working every major muscle.

Kids with active mothers are 2x more likely to be active than children with inactive mothers. Kids with active fathers are 3.5x more likely. When BOTH parents are active, kids are 5.8x more likely to be active. Lead by action, your kids reap the rewards.

To the young fitness coach without kids: Please tell me more about how I should cancel family pizza night and stick to the 'Alpha Warrior Meal Plan"

The gym's great but think of the time you lose: - The drive - Parking - Waiting for equipment - Waiting for someone to finish taking selfies This is time you could be with family. Home gyms are the way forward for dads.

A new client I took on recently said his first session with an in-person trainer left him unable to sleep for several nights because of soreness. When did torturing clients become the hallmark of 'effective' training?

Just chatted with a 50-year-old beginner who was told to 'warm up' with 50 burpees by his trainer. He'd never done a burpee before in his life. Some trainers are giving the industry a bad rep.