A new client I took on recently said his first session with an in-person trainer left him unable to sleep for several nights because of soreness. 

When did torturing clients become the hallmark of 'effective' training?

P.S.

Want to lose 15-25 lbs of fat but do it in a sustainable way that is driven by diet not exercise?

My program Shred in 60 will open up again in September!

If you want first opportunity to grab a place AND get a discount, join the priority list now!

https://t.co/l8ZRE2VGoo

Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

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