@Rob_FitLegacy's Latest X Threads

If you're serious about gaining muscle, you shouldn't be waiting until the afternoon to get some protein in.

If you're always tired and use that as an excuse not to work out you're missing the point. The ironic thing is those very workouts are your ticket out of that fatigue.

Slow, deliberate reps are the game-changer most are afraid to embrace. People can't take the knock to their ego that comes from cutting the weights they use by 30%

Active kids have active parents. Overweight kids have overweight parents. It's not genetic. It's learned behaviours.

You can lose significant amounts of fat in 2 months. But building significant amounts of muscle? Try 2 years.

Lean meat + green veg is the easiest fat loss meal. So easy to prepare and virtually impossible to overeat. Have good seasoning, salt and hot sauce and its even enjoyable.

If your goal is just dropping numbers on the scale without caring about HOW you look, by all means, skip the weights. If you care about muscle, strength & aesthetics, then look less at the scale - Lift weights - Prioritise protein - Take measurements - Compare progress pictures

Your daily habits dictate your physique. If your results are lacking, there's a habit that explains why.

Proteins, fats, carbs - they're not just words on a label. You need certain amounts of each. Start paying attention to these things if you want the best results.

The top 10 habits that will add decades to your life (backed by science) t.co/Z3bJgvM4UT