Proteins, fats, carbs - they're not just words on a label.

You need certain amounts of each.

Start paying attention to these things if you want the best results.

P.S.

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My program Shred in 60 will open up again in September!

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Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

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