@Rob_FitLegacy's Latest X Threads

Why do you think people gain weight as they get older?

You shouldn't be aiming to move as much weight as possible (unless you're competing). You should be aiming to use the least weight possible to create a stimulus in your muscles that forces them to adapt.

Right now, the simple fact is you're an "elite dad" if you can perform one pullup.

Things that don't cause fat loss: - Doing a "fat burning workout" - Eating "fat burning foods" - Jumping in an ice bath - Skipping breakfast - Cutting out carbs - Being hungry - Doing cardio - Sweating The only thing that means you're losing fat: Comment what it is...

If you have the space, a home gym is a fantastic investment. - You'll make back your outlay vs. a monthly gym membership. - You'll gain back a lot of time. - Work out whenever is convenient for you. - Sets an example to your kids. Those are my reasons for having one. t.co/GGzMa8ypG9

A recent study found that every 1,000 steps you walk (above 4,000) reduces your risk of dying by 15%. But before you go out and start walking loads, let me explain what's going on here. t.co/suO7g8Geay

Thanks for the car recommendations, but I managed to find a way to fit 3 rear-facing car seats in the back of my perfectly good 12-year-old Honda. What a Flex. #Dad'sTaxi t.co/ZklQUZtQEh

Dads: If your coach expects you to squeeze in hour-long workouts before dawn despite being up with the kids, ask yourself – do they even get your life?

Just an average day in the Shred in 60 Discord server 👇 (this was during the March program) t.co/OQM9KypW0p

If you're wondering whether working with me is worth it 👇 t.co/NoCc5bMDb6