@Rob_FitLegacy's Latest X Threads

Actual photo of a person about to break their 18 hour fast wondering why they still haven't lose any weight: t.co/5I1smD0OrP

I did ONE pull-up in a public place yesterday and people were amazed. Kids were fascinated. Sad.

My kids love when I lay on the floor and use them to do "dumbbell" pullovers. I've done this with them since they were tiny. t.co/4RYI3hepmd

The biggest mistake I see from beginners in the gym is "too much" - Too much weight - Too many exercises - Too many sets - Too many workouts And they wonder why they're sore and why they can't sustain going to the gym for more than a couple of weeks.

Don't get so hung up on following the EXACT training program every time you lift. If the gym looks like a Royal Rumble in the bench area, you can go and hit the same movements using machines instead. It really isn't going to make any difference.

𝟏𝟎 𝐜𝐨𝐦𝐦𝐨𝐧 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐚𝐭 1. Having cheat days. t.co/CootCznUOZ

What is the biggest mistake you see beginners making in the gym?

Increased grip strength correlates with longer life. Studies have found this. But don't go out and train your grip in an attempt to live longer. That's not how it works. People with stronger grips do 𝙤𝙩𝙝𝙚𝙧 𝙩𝙝𝙞𝙣𝙜𝙨 that reduce their risk of dying.

Get better results by spending less time in the gym! Maximizing Gym Efficiency: A Science-Backed Thread 🧬💪 t.co/lGVlMuJyrv

Work out to live longer, have higher quality years and be around longer for your kids and grandkids. This is why every single person needs to work out. It's more important than brushing your teeth.