@Rob_FitLegacy's Latest X Threads

It goes like this: 1. "Oh come on, have a drink/eat the ice cream/skip the gym!" 2. "You're so boring!" 3. "How did you lose that weight?"

Ian lost 60 lbs with my coaching and totally transformed his life. t.co/FjpSuDJkgD

Don't lift weights to impress others in the gym. If you're going through a quarter of the range of motion, no-one is impressed and you're achieving nothing.

Most training programs are convoluted and time-consuming for no reason. They don't even get you a better result! By the end of this 2 minute thread you'll have your own training program that will help you gain muscle all over your body without spending hours in the gym👇 t.co/TR6xNlMziZ

You don't have to be motivated to work out. Just go anyway. If it's a shitty workout, it doesn't matter. They can't all be amazing 10/10 workouts. Just get it done. Keep the streak going.

Shred in 60 gave Shawn the system he needed to drop 20 lbs 👇 t.co/k7rprkVK1h

You wouldn't set off on a journey with a destination and no idea how to get there. So don't head to the gym with a goal and no plan.

It's not a big deal if you miss one workout. Just make sure you go next time. One of the biggest mistakes people make is quitting as soon as the streak ends. It doesn't matter! Just try not to miss twice.

I witnessed a woman in the gym have a conversation on the phone whilst doing some Smith machine squats. If you can hold a conversation while lifting, you're not training ANYWHERE NEAR hard enough. And if you're not fully focused on your sets, just go home.

You during the week vs. you at the weekend. No surprise you aren't losing fat. t.co/OfGqq43NdZ