Don't lift weights to impress others in the gym.

If you're going through a quarter of the range of motion, no-one is impressed and you're achieving nothing.

P.S.

Want to lose 15-25 lbs of fat?

My program Shred in 60 will open up again in September!

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Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

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