Things that don't cause fat loss:

- Doing a "fat burning workout"
- Eating "fat burning foods"
- Jumping in an ice bath
- Skipping breakfast
- Cutting out carbs
- Being hungry
- Doing cardio
- Sweating

The only thing that means you're losing fat:

Comment what it is...

P.S.

Want to lose 15-25 lbs of fat?

Shred in 60 will open up again in September!

If you want first opportunity to grab a place AND get a discount, join the priority list now!

https://t.co/l8ZRE2VGoo

Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

from undefined