Just chatted with a 50-year-old beginner who was told to 'warm up' with 50 burpees by his trainer. 

He'd never done a burpee before in his life.

Some trainers are giving the industry a bad rep.

P.S.

Want to lose 15-25 lbs of fat but do it in a sustainable way that is driven by diet not exercise?

My program Shred in 60 will open up again in September!

If you want first opportunity to grab a place AND get a discount, join the priority list now!

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Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

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