@Rob_FitLegacy's Latest X Threads

As amazing as lifting weights and eating healthily are for you... They're not a magical cure for real depression and anxiety. Don't believe BS you see on here.

Tim achieved one of my favourite Shred in 60 transformations! He'd never lifted before this. t.co/Ck7oQQqVK2

Strawberries and Watermelon are great fat loss foods. You can fill yourself up for very few calories. They're also sweet, so good for evening snacking.

Don't get stuck in "the cycle of no gym progress" Two weeks on Two weeks off Two weeks on Two weeks off Any small progress made is lost, every time. One of the biggest wastes of time there is.

For some reason people think they have to give up coffee when they're trying to get healthier. But studies actually show many health benefits from drinking it regularly. Don't give up your coffee.

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." Bruce Lee's famous quote is relevant to your weight training. Repeating the basics is how you become a master. Not chasing every new workout fad.

Strength training isn't just for the young - everyone should be doing it. It will ensure you can keep a high quality of life for as long as possible. If you don't want to spend 20 years in an armchair someday, then start now.

If you're out and need a cheap protein fix without blowing up your calories... Buy Skyr or 0% greek yoghurt. You can get it everywhere these days. It's a lifesaver. That, plus some fruit is a decent lunch. t.co/4DbHIloWlo

Guys are getting to their thirties and giving in to "Muscle loss, changing metabolisms and ageing" Guys...thirty-something is NOT OLD. For a top level athlete? Sure. For the everyday person? There is nothing you can do at 25 but not 35.

Weekends are for relaxation, NOT ruining your progress. Plan ahead. Try to track and work out what you can fit in. Don't let your diet go off the rails and undo the work you did from Monday to Friday.