@Rob_FitLegacy's Latest X Threads

If you're buying fat burner pills, the only thing you're burning is your money. Real change doesn't come in a bottle.

Eggs are packed full of vitamins. Egg consumption boosts levels of PYY, a hormone regulating feelings of satiety. Eggs are nature's multivitamin that keep you feeling fuller for longer. Eat more eggs. t.co/xLxSmNTjex

My favourite foods when losing fat: - steak - eggs - potatoes - rice - strawberries - blueberries - apples - coke zero - broccoli - chicken breast - reduced fat cheese - 0% fat greek yoghurt - Skyr What are yours?

If you want to lose weight lightning-fast you can expect your muscles to shrink too. The quick fix is never worth it.

You can't expect your kids to grow up to be strong and healthy when your favourite exercise is lifting the remote, and home-cooked meals are a rarity rather than the norm. Your habits define their future.

How to get more from less weight: Use 70% of your normal weight. Move super slow. Each rep should take 8 seconds or longer. Don't pause at the top or bottom. When you can no longer keep the weight moving, keep applying force to it for a few seconds. You'll be sore for days.

13 Fitness Lies Keeping You from Your Best Body: t.co/TyC04of5hd

These days, just moderating the amount of junk you eat is enough to rocket you into the top 1% of health.

Depriving yourself of every indulgence isn't the optimal path to health. It's about striking the right balance, not eliminating joy. But most people's idea of balance is way off.

The secret to a healthy lifestyle isn't in an expensive gadget or exclusive club. It's in daily routines, persistence and consistency.