@Rob_FitLegacy's Latest X Threads

Beware of shiny packages and loud promises. The foundation of a healthy lifestyle has always been there - exercise regularly and eat mindfully.

Simplicity doesn't sell. So you've been told you need: - Detox teas and shakes - Wearable fitness tech - Organic, gluten-free, non-GMO everything - Personalized nutrition DNA tests But weight loss is simple. Stop overcomplicating it. You already know what you need to do.

Lifting weights is like a secret happiness, health and productivity hack that only 1% of society knows about.

The best thing you can do for your kids is make physical activity something they see as a routine part of normal life. Start with you.

If you want to work every major muscle in the minimum time, do one set of each of these: - Squat - Bench - Deadlift - Overhead Press - Row - Pullups (Variations are acceptable)

"You're looking too thin!" Jealous family members and work colleagues when you finally reach a healthy weight.

If your workout was just one set to failure... that's better than nothing.

Recovery is paramount to muscle growth: - Don't overdo the sets and workouts - Take rest days - 3L+ of water - Lots of walking - 7H sleep - Minimum 30g animal protein at every meal Anything else?

I don't know who needs to hear this, but: - Being fit - being strong - being in your "best shape ever" - having energy - feeling healthy Aren't in the past once you've had kids.

It's impossible to do pushups at home in the daytime if you've got young kids. If you're a dad, you know why.