Recovery is paramount to muscle growth:

- Don't overdo the sets and workouts
- Take rest days
- 3L+ of water
- Lots of walking
- 7H sleep
- Minimum 30g animal protein at every meal

Anything else?

P.S.

Want to lose 15-25 lbs of fat?

My program Shred in 60 will open up again in September!

If you want first opportunity to grab a place AND get a discount, join the priority list now!

https://t.co/l8ZRE2VGoo

Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

from undefined