"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."

Bruce Lee's famous quote is relevant to your weight training.

Repeating the basics is how you become a master.

Not chasing every new workout fad.

P.S.

Want to lose 15-25 lbs of fat?

My program Shred in 60 will open up again in September!

If you want first opportunity to grab a place AND get a discount, join the priority list now!

https://t.co/l8ZRE2VGoo

Dad to 2 with 1 on the way. I help dads overhaul their workout mindset to get them to Superhero Dad status with less than 60 mins/week.

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