@Rob_FitLegacy's Latest X Threads

Been using these MonkeyFeet lately to massively increase my options for leg training at home If you want one for FREE see the next tweet👇 t.co/zw4ZZIzenr

If you want to gain muscle, know this: - Results take time. - There's no point only doing this for 6 months, - You need to be in this for the long haul. - It is worth it.

Desk jobs will slowly destroy your body. You MUST be resistance training to avoid this.

I've tracked my nutrition and weight meticulously in Macro Factor for almost 4 straight weeks. Now I have an accurate picture of my actual daily calorie expenditure. This is VERY valuable for determining how much I should be eating, whether the goal is gaining or losing 👇 t.co/oG1jR0GbEb

Would you be happy to pay $250 to lose 10-20 lbs of fat and keep it off for good?

"I've got no time to work out!" is one of the most common excuses I hear for people being out of shape. Here's a workout routine you can get done with 10 minutes per day (at home)! Excuses busted! t.co/7F7E4hC1SZ

- Alcohol is poison for your body. - The news is poison for your mind. - Negative people are poison for your soul. Your life will transform when you start avoiding all three.

Fat loss tricks: - skip breakfast - stop buying lattes - no snacks - increase daily steps - Protein at 35-40% of calories - Eat nothing I didn't prepare - Limit oils - Lean meats only - Reduced fat dairy - Egg whites instead of whole eggs OR Just track your damn calories

7 nutrition hacks that actually work to lose fat (no BS). 1. Eat a high protein diet including lots of meat and eggs. t.co/DaYuuViLJu

If you got stronger at these 6 exercises you'd look better naked: - Squats - Deadlifts - Overhead Press - Bench Press - Pullups - Rows Workout programs don't have to be complicated.