@Rob_FitLegacy's Latest X Threads

Food eaten in the evening isn't stored as fat because you ate it in the evening. It's stored as fat because that's when you mindlessly overeat and go into a calorie surplus for the day.

Consuming an excess of calories is still unhealthy, even if you do it with healthy foods.

Tough love: You don't need a cheat day because you dieted for 5 days. This isn't helping you in the slightest.

I don't know who needs to hear this, but: You can eat something unhealthy every once in a while for the pure enjoyment of it and nothing bad will happen. It's CONSTANTLY eating garbage that will ruin your health.

Never pass up the opportunity for a good night's sleep.

14 lbs down no for Calum since January 2nd on Shred in 60 👇 t.co/k9jOwULALF

Dads, Be strong, keep the fat off, live a long and fulfilled life and show your kids down the same path. Resistance training is at the centre of this.

Before you can be a "gym person" who works out hard, builds muscle and get strong... You've got to show up consistently. At first, just focus on doing that several times per week for several weeks - without breaking your streak.

Lifting isn't just for looking good, it also: - Improves metabolic health - keeps you strong in older age - increases bone density - Improves mental health - Improves cardiovascular health One of the highest ROI activity things you can do.

The biggest smile came over my face when I read this (full message in second picture)👇 t.co/yMgYZbR2AJ