I've tracked my nutrition and weight meticulously in Macro Factor for almost 4 straight weeks.

Now I have an accurate picture of my actual daily calorie expenditure.

This is VERY valuable for determining how much I should be eating, whether the goal is gaining or losing 👇 https://t.co/oG1jR0GbEb

Posted more about this on my Instagram stories:

https://t.co/zHjcg7Tjy5

Macro Factor is the best food tracking app I've ever used.

If you want to try it for 14 days free, download the app and use the code ROBNBF during setup.

https://t.co/BOgpwkKITs

I help dads with no time go from out of shape to lean and strong with short workouts and easy to follow nutrition plans. DM for coaching.

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