- Alcohol is poison for your body.
- The news is poison for your mind.
- Negative people are poison for your soul.

Your life will transform when you start avoiding all three.

P.S My fat loss program Shred in 60 opens again on the 6th of March!

Sign up to the priority list here to have the first chance to grab a space:

https://t.co/l8ZRE2VGoo

Do you want 7 free workout programs?

That's what you'll get when you join my email list (and you'll also get a week of free tips sent to your inbox!)

Sign up here 👇

https://t.co/k0LSc0S3VJ

I help dads with no time go from out of shape to lean and strong with short workouts and easy to follow nutrition plans. DM for coaching.

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