Fat loss tricks:

- skip breakfast
- stop buying lattes
- no snacks
- increase daily steps
- Protein at 35-40% of calories
- Eat nothing I didn't prepare
- Limit oils
- Lean meats only
- Reduced fat dairy
- Egg whites instead of whole eggs

OR

Just track your damn calories

If you're looking for a better way to lose fat, check out this fat loss ebook (it's free).

I'll also send you some fat loss tips over the next few days.

https://t.co/s6FhQOHCy4

Everyone is missing the point of this tweet.

The list is redundant if you just track your calories.

I do the opposite of most of the things on the list and lose fat.

Why?

I help dads with no time go from out of shape to lean and strong with short workouts and easy to follow nutrition plans. DM for coaching.

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