@Rob_FitLegacy's Latest X Threads

I haven't always been a healthy person. Before I got into fitness I are plenty of junk. From age 18-25 I ate whatever I wanted. Drank loads of Coca Cola (the version WITH the sugar). Ate loads of chocolate. Sat and played games all the time. We can all change.

This is the tempo I use when I lift: 4-0-4-0 4 seconds down, 4 seconds up. 0 pausing at the top or bottom. Try this and you'll see why I do it.

If you want to train every major muscle group with as little time as possible, focus on doing one or two exercises for each of these: - Squat - Hip hinge - Vertical pull - Vertical push - Horizontal pull - Horizontal push

Put in the work now to get fit. It only gets harder as you get older. - Muscle will shrink - You'll have more fat - You'll have less time - You'll have less energy Don't leave it any longer, you'll regret it. Everything about life will be better.

Eggs are an OK protein source. Only about 37% of the calories come from protein. The rest is from fat. Eat eggs - but if you're trying to maximise protein per calorie, eat mostly liquid egg whites. Mix in 1-2 whole eggs for taste.

Reasons I work out: 1. To be strong, not frail, in old age. 2. Healthy example for my kids. 3. To look good. 4. To open tricky jars for my wife. 5. So I can rescue my family if my house catches fire. What are yours?

Some of the best foods for fat loss: - steak - eggs - potatoes - rice - strawberries - blueberries - apples - coke zero - broccoli - chicken breast - reduced fat cheese - 0% fat greek yoghurt - Skyr What are yours?

On July 24th, I launched an 8 week fat loss program for free on Twitter. I called it #ShredinPublic - everything would be visible on Twitter (including check-ins & support). We started with 4. 2 dropped off... But 2 have finished it. Now you decide who wins the £500 prize👇

Macrofactor is the best food tracking app. It adapts to your progress and changes your macros accordingly, based on how you're doing. Check out this rave review and the results of using it 👇 Check next tweet for a code to get it free for 2 weeks. t.co/ykJ5MHbrxW

Text from a client who has two young girls and is very busy with his job in advertising 👇 Everything is better when you're not overweight. t.co/rVlT5lhNBY