On July 24th, I launched an 8 week fat loss program for free on Twitter.

I called it #ShredinPublic - everything would be visible on Twitter (including check-ins & support).

We started with 4.

2 dropped off...

But 2 have finished it.

Now you decide who wins the £500 prize👇

The two participants to complete the whole thing and check in every week are Brian (@thelivibluenose) and Ben (@tyrconnell247)

Keep reading - I'll show you where they started and where they ended up.

This was a "lite" version of my online coaching service.

They didn't have DM access to me. I just set them up a nutrition program, a workout program and a template to track some important metrics.

I prompted them to check-in once per week over Twitter.

Just that was enough.

This was Brian's intro post:

https://t.co/MnpOKvYiI7

Since then, he's lost 10kg (22 lbs) & formed a new habit of going to the gym. He is eating better, his clothes are fitting better & says he's going to continue on this journey. 

Here's his last check-in so you can see what he thought of the process:

https://t.co/iIYXcdlSQh

Here's Brian's before and after pics https://t.co/J08PpkJJUn

This was Ben's intro post:

https://t.co/idf9XYk9qk

Since then he's lost 13 lbs (5.9kg), is feeling stronger and lifting more, and is now seeing his abs.

Here's his last check-in so you can see what he thought of the process:

https://t.co/rzTgRdu9Cm

Here's Ben's before and after pics https://t.co/eTWes7aKUJ

They're both winners to me but only one can win the £500 prize!

Who do you think it should be?

I'll let you decide - vote here (vote ends in 48 hours):

I picked Brian and Ben because I am good at helping people like them.

Men who are busy and struggle to find time/motivation for working out and making the necessary changes to their diet.

If you're interested in getting 1-1 coaching from me, apply here:

https://t.co/Cazw6798yc

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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