@Rob_FitLegacy's Latest X Threads

A friend told me it bothers him how much smaller his arms are now and it feels like he used to have more muscle. It was hard, but I had to tell him: "Stop dieting to lose weight without working out and eating lots of protein!" 3 months have passed now and he's thanking me.

I ran a free 8 week fat loss program for 4 people. 2 saw it through to the end and got great results for the time frame. 2 didn't see it through. Lesson from this: If you pay for something, accountability automatically goes up.

You don't need a pre-workout. You need to get a proper night's sleep.

2 weeks into Shred in 60 and the real wins are starting to come in! 👇 t.co/JpfJQoWSun

One of the best things about being fit and leading a healthy lifestyle: Knowing that every indulgence is earned and something that can be afforded. Not something to feel guilty about.

I have one child who eats spoonfuls of salad and demands tomatoes with every meal. And another who cried at school because they tried to make him eat some vegetables. They're raised in the same house and eat every meal together.

It's normal for my kids to see fitness equipment at home and see their parents using it to stay strong. It started in lockdown with the purchase of dumbbells and dip bars for our tiny flat. Moving to bigger houses has meant even more: Barbells, racks and soon a cable machine. t.co/hZY20PCwKZ

My oldest weighs about 50 lbs. If I wasn't fit, I wouldn't be able to carry him up two flights of stairs and gently place him in the top bunk without waking him up. That's reason enough to train

There's 13 weeks to Christmas. I challenge you to make a huge difference to your life by then. 3 months of dedication and consistency... If you're up to it, send me a DM. **𝗧𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀**

When you bring home the shopping... Your kids should be in awe of how many bags you can carry with apparent ease. Never let it look difficult!