I ran a free 8 week fat loss program for 4 people.

2 saw it through to the end and got great results for the time frame.

2 didn't see it through.

Lesson from this: If you pay for something, accountability automatically goes up.

Need some super simple workout programs that are easy for anyone to pick up and run with?

Get 7 of them here (options to fit your situation) 👇

https://t.co/k0LSc0S3VJ

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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