My oldest weighs about 50 lbs.

If I wasn't fit, I wouldn't be able to carry him up two flights of stairs and gently place him in the top bunk without waking him up.

That's reason enough to train

Need some super simple workout programs that are easy for anyone to pick up and run with?

Get 7 of them here (options to fit your situation) 👇

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Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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