It's normal for my kids to see fitness equipment at home and see their parents using it to stay strong.

It started in lockdown with the purchase of dumbbells and dip bars for our tiny flat.

Moving to bigger houses has meant even more:

Barbells, racks and soon a cable machine. https://t.co/hZY20PCwKZ

Setting this kind of example is one of the biggest reasons I train.

Need some super simple workout programs that are easy for anyone to pick up and run with?

Get 7 of them here (options to fit your situation) 👇

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Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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