This is the tempo I use when I lift:

4-0-4-0

4 seconds down, 4 seconds up.

0 pausing at the top or bottom.

Try this and you'll see why I do it.

You'll have to use lighter weights than usual if you lift faster than this.

If you use a load that allows you to get at least 8 reps doing it in this fashion then you shouldn't even need to warm up.

The first few reps will be easy & provide the same benefits a warmup would.

Need some super simple workout programs that are easy for anyone to pick up and run with?

Get 7 of them here (options to fit your situation) 👇

https://t.co/k0LSc0S3VJ

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

from undefined