@Rob_FitLegacy's Latest X Threads

Guys, the "dad bod" isn't a sign of fatherhood; it's a sign of neglect. Don't confuse the two

My protein staples when losing fat: Eggs 5% fat beef Chicken breast Salmon Haddock What are yours?

Protein shakes aren't magical muscle sprouting potions. It's just protein. Like you get from meat, fish and eggs. Use them when you're low on protein or need a convenient way to get it in.

Muscle building "secrets" 1. Drink more water. 2. Get more sleep. 3. Eat more food. 4. Track your lifts. 5. Improve your form. 6. Get 1.6g protein per kg 7. Work each muscle group 2x per week 8. Progressive overload - more over time 9. Compound lifts 10. More focus on recovery

Not eating 500 calories is easier than working out to burn 500 calories. And it's not even close. If you want to lose fat look at what you're eating.

How to be healthier than 99% of people: 1) Lift weights 3x per week. 2) Eat more protein. 3) Eat less processed food. 4) Get outside and walk daily. 5) Supplement where needed (omega 3, magnesium, Vitamin D most likely)

Are you taking magnesium yet? It will benefit everyone, but if you're an exhausted parent getting awful sleep and trying to keep up a fitness routine it will make a huge difference to you.

8 reasons you're not gaining muscle. FIX THESE. Thread 👇 t.co/D70wLHlnIr

If you're a beginner in the gym, you should pay attention to this: Compound exercises are EASILY where you get the most bang for your buck: -Deadlifts -Squats -Rows -Pull ups -Dips -Bench press -Overhead press Focus on getting better at these and you'll pack on muscle.

𝘽𝙪𝙞𝙡𝙙 𝙢𝙪𝙨𝙘𝙡𝙚 𝙬𝙞𝙩𝙝 𝙟𝙪𝙨𝙩 10 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙖 𝙙𝙖𝙮! This thread will walk you through building your own muscle gaining plan. Trust me, this is enough to build muscle and make progress if you do it right. These workouts will be incredibly hard👇 t.co/MG9t4NwDrq