@Rob_FitLegacy's Latest X Threads

If you're a man carrying more than 20 lbs of extra fat, your health is on the line unless you read this 👇 t.co/aaCNQtyUOK

If you're a man over 24% body fat, read this to improve your health If you're a man over 24% body fat you're at greater risk of: - Cardiovascular disease - Type two diabetes - Low testosterone - Stroke Many studies back this up. A 2017 study in BMJ Open found that 24%… t.co/hOTh5hVNV7 t.co/h1qBzEIuN5

To avoid losing 5-8% of your muscle mass each decade, read this: After about age 30, you'll lose 5-8% of your muscle mass each decade. This is a process known as sarcopenia. Letting it run unchecked will lead to: - Frailty - Disability - Weakness - Insulin resistance - Worse… t.co/BDTs8mq6TL t.co/mGk237UVug

I know it might seem like you'll never lose the excess fat. But let me tell you that YOU CAN. Even if you've always been overweight your whole life. Small consistent steps bring big results. You need the 5 year plan, not the 6 week plan.

"𝘉𝘶𝘵 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘵𝘢𝘬𝘦 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘰 𝘮𝘺 𝘨𝘰𝘢𝘭!" That time will pass anyway. That day will come and you can either be at your goal or where you are now. The fact that the path looks long should never stop you taking the first step.

Fitness is like compound interest. The earlier you invest the bigger the payoff.

There's 6 main compound movements. Get stronger at all 6 over time and you'll build an impressive body. You can use any tools available to do this. Don't overcomplicate it: - Squat - Hip Hinge - Vertical Pull - Vertical Push - Horizontal Pull - Horizontal Push

You don't need to do 10,000 steps. There isn't a magic number you need to hit to unlock some health benefits. It's just about getting you moving more and not sitting on your ass all day.

The main reason you need to gain muscle is not for vanity. It's for longevity and quality of life. You must USE your body to keep it capable.

The Shred in 60 community is awesome t.co/Ci7e4Ebtzo