@Rob_FitLegacy's Latest X Threads

If you don't lift near failure You're failing to lift. Change my mind.

Six exercises, two sets each, twice a week. The minimum you need to transform your physique. Anyone can make time for this.

Brian sent me this message. What an awesome thing to read. This is why I do what I do. t.co/2sw3bBMRXS

Stop falling for the myth that you need hours in the gym to lose fat. The gym isn't where fat is lost... It happens 24 hours per day and it's mostly driven by what you put in your mouth (or don't)

Eating for fat loss isn't "being on a diet" It's eating normally. Everyone else eats abnormally.

If someone had told me 5 years ago I'd be where I am today, I would have laughed in disbelief. But here's the truth: A lot can happen in 5 years. The Old Me (5 years ago): - A 9-5 job (that was actually more like 7-7) - No kids, although my wife was pregnant with our first… t.co/NF7GFi9Hyp t.co/VaFATcKYxn

Can't wait to have one of these in my garage. Going to be such a hack for getting in short workouts. t.co/T9SW5dcmY5

My wife asks me to grab a huge bag of clothes that need washing from upstairs Then adds: "The big laundry basket needs taking down too 𝗯𝘂𝘁 𝗜 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂'𝗹𝗹 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗯𝗼𝘁𝗵 𝗮𝘁 𝗼𝗻𝗰𝗲." Now you know I'm doing both at once and… t.co/zfwnyBebAj

"Too tired" is not a legitimate excuse not to exercise. I had a newborn baby with colic that woke up dozens of times a night for 3 months. I kept up my routine whilst working a 9-5 job. The key was not trying to do workouts early or late. Lunch workouts are the answer.

People will ask "how did you do it?" 'Is it Keto? "Is it Crossfit?" Nah, it's called the 'Don't Have Time for Any BS' plan. Available to all dads. Side effects may include sarcasm