If someone had told me 5 years ago I'd be where I am today, I would have laughed in disbelief. 

But here's the truth: 

A lot can happen in 5 years.

The Old Me (5 years ago):

- A 9-5 job (that was actually more like 7-7)
- No kids, although my wife was pregnant with our first… https://t.co/NF7GFi9Hyp https://t.co/VaFATcKYxn

DM me "FIT" and let's have a chat:

https://t.co/ncQoum3ZKu

If you just want to get started on your own first with something easy to follow, I've got 10 routines you can follow here for different schedules (free download)

https://t.co/zzFxOjQkGQ

Dad to 2 with 1 on the way. I help busy dads lose the 20+ lbs they gained since becoming dads with my simple nutrition framework and 20 Minute Muscle system.

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