@Rob_FitLegacy's Latest X Threads

I love check-in day. Get to see and hear about: - New PRs - Lowest weight since high school - How guys are getting comments at work - Wives noticing changes etc. Nothing better! t.co/vrJhGB5HKU

There's a 20-minute parents' reading session every Tuesday morning at my son's school. He always asks, "Do you have time today, Daddy?" If I can make time for a 20-minute workout, I can surely make time to read with him. Priorities.

7 mindset shifts you need to supercharge your fat loss. 1. Stop thinking you 'deserve' a cheat day. Fat loss is about consuming fewer calories than you expend, but you've got to be consistent over a long period. Your AVERAGE is what really matters. If you maintain at 2,500… t.co/AEPbVQCHQD t.co/VwbVjUT6dH

It's crazy that two of the most feared foods are GREAT foods to eat lots of when you want to lose fat: - Red meat - Eggs

Most fitness advice is about how to do more. But the key is actually to do less, but do it better.

Body Positivity = Health Neglect Do you agree with this statement?

You don't need to be "beach body ripped". Just lose the excess fat and exercise consistently. That's how you avoid all of the preventable diseases.

Age isn't the main reason you lose muscle. It's lack of use and incorrect nutrition. 99% of people don't realise this.

There is no age at which you cannot gain muscle.

If you think training 90 minutes per week isn't enough to gain muscle... then you're doing it all wrong.